All of our plans will include a wide variety of exercises and routines that include but are not necessarily limited to:
HIIT, kickboxing, cardio and strength circuits, barre, pilates, strength training, and active stretching
Every plan except Trainee will require a consultation to determine what workouts are best for you. Every plan including Trainee will require that you sign and fill out a waiver before beginning your chosen plan. This is to ensure your safety and well-being as a client, and to ensure that you have a workout plan that fits your needs.
If you have any questions about pricing, consultations, waivers, or any other detail, feel free to email us at
Want something a little more tailored to your needs? No problem! We can work out a custom plan for you.
Whether it is a custom number of 1-On-1 sessions, or a monthly subscription with a little extra "oomph", you can build the plan that is right for you.
Just click the button below and tell us more about what you are wanting: